B: poached eggs smoked salmon spinach and tomato (1100) L: sushi and some grapes (1000) S: protein bar, mango, dates (1300) D: chicken and procuito with sweet potato yumm and a cookie woops! (3500)
Total: 6900… Too high again I’ll do sone exerise tonight while watching tv to try burn that cookie
I went for an hour power walk today
