B: smoothie with berries n protein powder (600) S: apple and mini protein bar (800) L: 3 sausages and a juice (2800) S: bowl of muesli and a sausage (1500) D: 3 oreos and a cookie (1000)
Total: 6700 kilojoules (all estimates so I suspect my total was actually a bit higher, maybe 7000) but this is far too much, tomorow will be better… I shouldn’t have had the juices and also just had 2 sausages at lunch And obviously I shouldn’t have eaten those cookies! I’ve realised that everytime I am confident with my self and my body I eat really healthy but if I’m not I don’t
