B: smootihe with protein powder, banana, milk, apple (estimated 1350 kilojoules)
s: some nuts (500 kilojoules)
L: smoked salmon salad (1000 kj)
s: protein pwder and berries and 4 cornthins with honey (900 kilojoules)
D: beans and tofu and avocado (1200 kj)
3 chocolate brownies!!!! —- id guess around 2300 kj … WOOPS gotta get rid of that today, but that was my cheat meal (i am allowed one or two a week) so this week ill only have one bcuz that is baddddd…. my last cheat meal was on fiday
this means i cannot have a cheat meal until next wednesday
and next time lets hope i have the strength to have ONE brownie and not three
