December 2010
4 posts
B: smoothie with protein powder strawberries and banana (800)
L: salad with salmon, pineapple, dates (1400)
S: mango, some banana with almond butter, dates (1200)
S: trijet with hummous, some honey (700)
D: prawn and fetta salad (1400)
Total: 5400
Today was goood :) very happy
B: poached eggs smoked salmon spinach and tomato (1100)
L: sushi and some grapes (1000)
S: protein bar, mango, dates (1300)
D: chicken and procuito with sweet potato yumm and a cookie woops! (3500)
Total: 6900… Too high again I’ll do sone exerise tonight while watching tv to try burn that cookie
I went for an hour power walk today
B: scoop of protein powder in water wig some raisins (900)
S: almonds (500)
L: some chiken salad (800)
S: apple and some rice crackers (1000)
D: some dark choc, dried fruit, protein bar, dates (2500)
Really random dinner!! My total was 5700 which is not badd but I shouldn’t have a dinner filled with snacks, I need to sit down for a proper meal… This was from yesterday…. Hmmm...
B: smoothie with berries n protein powder (600)
S: apple and mini protein bar (800)
L: 3 sausages and a juice (2800)
S: bowl of muesli and a sausage (1500)
D: 3 oreos and a cookie (1000)
Total: 6700 kilojoules
(all estimates so I suspect my total was actually a bit higher, maybe 7000) but this is far too much, tomorow will be better… I shouldn’t have had the juices and also just had...
November 2010
1 post
I’m happy with my situation right now, I’m at a good weight (even though I don’t weigh myslef) I’m happy with what I look like, and I’ve gotten out of the binge cycle
However, I still binge occasionally, just not to the extent that a used to, and if I do binge I do an extra hour of working out the next day
The trouble is coming home late on a sat night, starving...
October 2010
3 posts
Watchhitsongs:
Who Owns My Heart Music Video - High Quality.
Miley Cyrus (Can’t Be Tamed album)
recently ive been trying to do the whole 5-6 small meals a day kind of a thing
Meal 1: an orange and skim milk with protein powder (900 kilojoules)
Meal 2: roasted chickpeas (400 kj)
Meal 3: protein bar and an apple (900 kj)
Meal 4: about 10 almonds and 2 peices of wholegrain bread with honey (1500)
Meal 5: 1 1/2 wraps with honey (i love honey) (900)
TOTAL KILOJOULES = 4600
now that i...
B: smootihe with protein powder, banana, milk, apple (estimated 1350 kilojoules)
s: some nuts (500 kilojoules)
L: smoked salmon salad (1000 kj)
s: protein pwder and berries and 4 cornthins with honey (900 kilojoules)
D: beans and tofu and avocado (1200 kj)
3 chocolate brownies!!!! —- id guess around 2300 kj … WOOPS gotta get rid of that today, but that was my cheat meal (i am...
September 2010
4 posts
Green smoooothie
Just had my first green smoothie, I used about a cup of spinach, 3/4 of a banana, skim milk and choc whey protein powder
Mmmmmm the colour of it looked soooo gross, but it tasted good, and was a nice balanced breakfast
Organic Chocolate
Just ate an entire block of chocolate!!! That is repulsive, don’t judge me :(
I’m very disappointed in myself, this is a terrible feeling
About 500 calories in that baby….
I had sush a healthy day and went to the gym aswell….. :( whhhyyy do I do this to myself when I know how bad it feels„„
But I can’t turn back now, just have to learn from my mistakes,...
Sarah Fit: Challenge: Lose 10 lbs in 6 weeks →
I love a challenge, and a specific event is awesome to keep me motivated, i just have to work on not binging after the goal, exept im not looking to lose 10 lbs, i just want to lose some fat and tone up a bit
sarahdussault:
Did you know that Halloween is in just a little over 6 weeks!? I decided that I need a goal in order to actually be disciplined. Telling all of you about it is even more of...
B: rye toast with pb, glass of skim milk with whey protein powder, half an orange
L: 2 peices of rye toast with pb and honey, carrots and tahini, big glass of juice
Dinner: massive salad with chicken, chickpeas, purple cabbage(my fave), tomato, cucumber… And tahini dressing
And then a few fresh berries after dinner
I got sweaty today!!!
10 mins of intervals or 30 sec hard, 30 sec...
August 2010
14 posts
Lunch: Choc smoothie
Yummmmyy
Protein powder, cocoa powder, Stevia powder, half a banana and skim milk
Tastes like a chocolate milkshake, only healthy!
Chocolate milk
Helthy version of course!! I get a glass of skim milk and put in a little bit of cocoa powder (like the one for baking) and a teaspoon of stevia
Mmm i think I might make some now
I love the feeling of gulping down cold water after a sweaty workout
in fact, i just love the feeling after a workout
Food diary today
Breakfast: bran cereal with chia seeds and skim milk and a pear
Snack: 5 dates and some blackberries
Lunch: salmon salad and an orange
Snack: raisins, carrot dipped in low fat cottage cheese
Dinner: muesli bar, small yogurt, a pear, half a banana, some dates and some peanuts
CHEAT
breakfast: banana, protein berry muffin
lunch: stir fry with veggies and tofu
snacks: 7 lollies, 3 small chocolates, some nuts
:) cheated! but its ok im so happe because i didnt binge!!! YAY goal acheived, i must keep this up, what a great feeling
now im happy with the amount of weight ive lost, ive just got to work on maintaining it, ive had trouble with this in the past, so lets see how...
Food and Exercise
This morning i went for a short run with my dog and did 2 sets of 3 exercises while i was at the park, i was going to do some more exercise in the arvo, but i ended up doing ALOT of walking today, whilst carrying a really heavy bag, so i was too tired.
Breakfast: low carb, high protein berry muffin (homemade)
snack: berry greek yogurt
Lunch: ‘thinkfruit’ bar (kinda like a larabar)
...
alright, ive gained some weight recently
ive been really slack with my diet, so im starting a diet to lose just a bit of weight,
i think im gonna try and take the low-carb approach, which will be hard because i LOVE
fruit, so im just gonna limit my fruit to 2 peices a day
i just tried to make some low-carb muffins, but i used a teaspoon of flaxeed oil, which i think made it taste really wierd, so i suppose ill just wait and see…...
ate lots last night aswell, im away atm
its ok.. Im on holiday!!
but im back today :)
breaky was a fruit salad and low fat yogurt
That was close.. phewwww!
just nearly binged, but i stopped myself… i still ate alot tho, i was so hungry
i had a really early dinner, then a dance class
THEN when i got home… starvinggggg
i ate a packet of grainwaves, some leftover meat from last night dinner, some chopped up apple with honey, a cereal bar, some fruit juice, and a small peice of wholegrain bread with honey, oo and some dark chocolate
i...
DAYS BINGE FREE = 1
woohoo
my new goal —> tone up a bit, which means eating super duper healthy for the next weak and a half, and working out every day, then the important part, no binging!!! just allowing myself to eat what i want, but still being healthy
its gonna be a toughy, but i just have to keep that in mind, no binge!!!
i intend for the rest of my life to be binge free yayy :)
todays eating was...
Just did 25 mins of HIIT (high intensity interval...
WOOPS i ate sooo much todayy
it was a friends birthday, so i baked heaps of unhealthy treats, and made some healthy ones!!
breakfast was good, lunch started good, ended bad.. then it just went downhill from there
I MUST STOP THIS BINGING NONSENSE
y can i not just have one treat?!!? i dont know
but that is my new goal… STOP BINGING, its so stupid!!!
lucky its winter, so im wearing lots of clothes everyday
but i...
July 2010
9 posts
Watch out for these chemicals... →
boopabelle asked: What are the “worst” chemicals/additives in foods one should watch out for?
I love this question! It can be so daunting to read the label and analyze every single ingredient. But if there are a few ingredients you can watch for (and then avoid), that makes the process a…
eating today
breakfast - smoothie with half a banana, low fat strawberry yogurt, whey protein powder
snack - 7 almonds and an orange
lunch - chickpeas and lentil salad, and an apple
snack - some raisins
havent had dinner yet, will post later
tonight BINGE FREE
GOAL
to lose weight for this thing coming up in.. now 7 days
AND then to not binge after it, and gain all the weight back
the second part is probably something that i have to work on harder
FOOOOD
OOOOOOPPPSSS yesterday i had a binge… (and i had one the day before aswell)
But that stops now, i need to lose a bit of weight, for something coming up in 8 days
I CAN DO IT!!
todays food :
breaky - wheat grass and spirunella (bad spelling) shot, with a protein shake with skim milk
snack - some smoked salmon and an orange
lunch - Moroccan chicken and chickpea mint soup
snack -...
Todays Eats
Breaky:
banana smoothie with half a banana, skim milk, whey protein powder, cinnamon
Snack:
Organic yogurt and a date
Lunch:
Mountain bread wrap with smoked salmon, capers, avo, lemon, rocket and pepper
Snack:
almonds, raisins, tiny bit of 85% cocoa chocolate, and some baklava (naughty!)
Dinner
Organic chicken and mint soup (not a big dinner because of my naughty baklava)
Today's Workout
Today i decided to blast my butt and thighs
Warm up: 1 km on rowing machine
Cardio: 4 mins of tabata intervals of high knees
Strength training (3 sets of 12, or 24 if alternating sides):
Sumo squat with side leg raise
Curtsy lunges with weights
Side lunges with weights
Split lunge jumps
Deadlift with back leg raises
Hip lifts on the ground
Seated leg circles
Plie squats
COOL...
May 2010
2 posts
Where is your milk from? →
(via healthfoodstalker)
