B: smoothie with protein powder strawberries and banana (800) L: salad with salmon, pineapple, dates (1400) S: mango, some banana with almond butter, dates (1200) S: trijet with hummous, some honey (700) D: prawn and fetta salad (1400)
Total: 5400
Today was goood :) very happy
B: poached eggs smoked salmon spinach and tomato (1100) L: sushi and some grapes (1000) S: protein bar, mango, dates (1300) D: chicken and procuito with sweet potato yumm and a cookie woops! (3500)
Total: 6900… Too high again I’ll do sone exerise tonight while watching tv to try burn that cookie
I went for an hour power walk today
B: scoop of protein powder in water wig some raisins (900) S: almonds (500) L: some chiken salad (800) S: apple and some rice crackers (1000) D: some dark choc, dried fruit, protein bar, dates (2500)
Really random dinner!! My total was 5700 which is not badd but I shouldn’t have a dinner filled with snacks, I need to sit down for a proper meal… This was from yesterday…. Hmmm today I’ll aim for 5000 kj I know I’m having a big dinner so I’ll leave 2000 kj for tht, which gives me 3000 to use until dinner :) I reallly don’t feel like exercising today but I’ve gotta do it so I’ll just do something small and hen walk my dog… Perfect
B: smoothie with berries n protein powder (600) S: apple and mini protein bar (800) L: 3 sausages and a juice (2800) S: bowl of muesli and a sausage (1500) D: 3 oreos and a cookie (1000)
Total: 6700 kilojoules (all estimates so I suspect my total was actually a bit higher, maybe 7000) but this is far too much, tomorow will be better… I shouldn’t have had the juices and also just had 2 sausages at lunch And obviously I shouldn’t have eaten those cookies! I’ve realised that everytime I am confident with my self and my body I eat really healthy but if I’m not I don’t
I’m happy with my situation right now, I’m at a good weight (even though I don’t weigh myslef) I’m happy with what I look like, and I’ve gotten out of the binge cycle
However, I still binge occasionally, just not to the extent that a used to, and if I do binge I do an extra hour of working out the next day
The trouble is coming home late on a sat night, starving and just eating whatvers in the fridge while on facebook, and then just keep on eatig and eating
so my goal for this week is not to binge after I come home late sat night, I’m going to plan a treat on friday… Hopefully a planned treat will mean I won’t binge on the weekend, and I’ll have something to help me refuse until then.
I’m going to start the online good diary again from tomorow (and no I’m not doing one of those “I’ll start on Monday”) I’ve eaten really well today so far
I’m thinking a run tomorow if I wake up in time
Who Owns My Heart Music Video - High Quality.
Miley Cyrus (Can’t Be Tamed album)
recently ive been trying to do the whole 5-6 small meals a day kind of a thing
Meal 1: an orange and skim milk with protein powder (900 kilojoules)
Meal 2: roasted chickpeas (400 kj)
Meal 3: protein bar and an apple (900 kj)
Meal 4: about 10 almonds and 2 peices of wholegrain bread with honey (1500)
Meal 5: 1 1/2 wraps with honey (i love honey) (900)
TOTAL KILOJOULES = 4600
now that i look at it my so-called “meals” were a bit uneven, lucky i blog my food diary! now i can try and correct that tomorow :)
but so far i like this way of eating, im never really hungry, the only downside is the need for major self control and will power to stay within the calorie bracket
B: smootihe with protein powder, banana, milk, apple (estimated 1350 kilojoules)
s: some nuts (500 kilojoules)
L: smoked salmon salad (1000 kj)
s: protein pwder and berries and 4 cornthins with honey (900 kilojoules)
D: beans and tofu and avocado (1200 kj)
3 chocolate brownies!!!! —- id guess around 2300 kj … WOOPS gotta get rid of that today, but that was my cheat meal (i am allowed one or two a week) so this week ill only have one bcuz that is baddddd…. my last cheat meal was on fiday
this means i cannot have a cheat meal until next wednesday
and next time lets hope i have the strength to have ONE brownie and not three
Just had my first green smoothie, I used about a cup of spinach, 3/4 of a banana, skim milk and choc whey protein powder
Mmmmmm the colour of it looked soooo gross, but it tasted good, and was a nice balanced breakfast
Just ate an entire block of chocolate!!! That is repulsive, don’t judge me :( I’m very disappointed in myself, this is a terrible feeling
About 500 calories in that baby…. I had sush a healthy day and went to the gym aswell….. :( whhhyyy do I do this to myself when I know how bad it feels„„ But I can’t turn back now, just have to learn from my mistakes, I guess it could have been worse, it is organic and doesn’t have all those filthy chemicals
What do I have to do to burn 500 calories ???
